A mixed pickle made from lemon, chilli, and mango is not only a flavourful addition to meals but also offers several health benefits:
1. Rich in Vitamins and Antioxidants
- Lemon: High in vitamin C, lemon boosts immunity, supports skin health, and aids in iron absorption.
- Mango: Packed with vitamins A, C, and E, mango provides antioxidants that protect against free radical damage and support eye health.
2. Aids Digestion
- The combination of chilli, lemon, and mango contains natural enzymes and fibers that promote healthy digestion. The tanginess of lemon also stimulates the production of digestive juices.
3. Anti-inflammatory Properties
- Chilies: Contain capsaicin, which has anti-inflammatory properties and may help reduce pain and inflammation.
4. Boosts Metabolism
- The spiciness from chilli can increase metabolic rate, aiding in calorie burning.
5. Supports Gut Health
- Pickling involves fermentation or preservation, which introduces probiotics that are beneficial for gut health. These promote a healthy microbiome, aiding digestion and immunity.
6. Regulates Electrolyte Balance
- Lemons are rich in potassium and magnesium, which are essential for maintaining electrolyte balance in the body.
